The theory of a big breakdown. How to lose weight without diets, simulators and dozhors
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In problems with excess weight, the main thing is to admit to yourself that you have it. Thanks to the practices collected in this book, more than 400,000 people have already been able to get rid of overeating and extra pounds.
The book is made in the form of a game, in it you will find 25 psychological exercises that will reveal the causes of weight gain to you and will help you overcome his majesty not in theory, but in practice.
The new edition is updated and supplemented by verified practices that will help you even more efficiently work out problems with excess weight and get rid of it forever.
2nd edition, corrected and supplemented
The book is made in the form of a game, in it you will find 25 psychological exercises that will reveal the causes of weight gain to you and will help you overcome his majesty not in theory, but in practice.
The new edition is updated and supplemented by verified practices that will help you even more efficiently work out problems with excess weight and get rid of it forever.
2nd edition, corrected and supplemented
Author:
Author:Galina Turkish
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: For a healthy body with Galina Turkish
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-159661-3
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