The secret of eternal youth. Yoga dervisha

The book that you hold in your hands contains ten simple exercises that everyone can master. This is not a classic yoga, but a certain system of movements and techniques that help bring the body and soul into harmony. The authors have long studied a variety of oriental teachings, adapted them for the present and created on their basis a simple and understandable system available to any European educated from oriental practices and cultural traditions.
When you with a yoga dervish at least 10 minutes a day, you can become a healthy, happy person living in the world and harmony with yourself, not forgetting that not only our body, but also the soul needs exercises.
5th edition