The rule of the plates. How to reduce weight, preserving a full diet

You are what you eat " - the phrase is so popular and often encountered that today has even lost its original meaning. But really often we forget about it, when we need to quickly intercept something on the way to an important meeting or during a break at work. And then we are faced with the consequences of an unbalanced diet, which often leads to the obesity and development of various diseases and in general affects negatively to general well -being. What to do to effectively help your body? Having competently organized your own nutrition, you can not only get rid of extra pounds, but also prevent the occurrence of many diseases. Learning this is very simple - the book of Julia Chekhonina will help you understand your mistakes and get rid of the delusions in nutrition, improve and diversify your daily menu. The main advantage of the Chekhonina method is its simplicity. To master the principles of a healthy diet, you just need to understand how to correctly fill the plate.
Updated edition of the book "Method of plate: Russian version. Revolutionary weight loss program