The myth of the bad food that will be debunk!

Today, when the theme of a healthy diet is so popular, and the information about the products is diverse and often contradictory, the book of Aaron Carroll "Myth of Bad Food" will be a reliable guide for you on the way to a rational choice of what can be included in your daily menu. The author considers the most controversial products and food additives, which have repeatedly stamped as “extremely harmful” - such as butter, eggs, coffee, alcohol, gluten, sodium glutamate, and proves that they are not only safe, but also often necessary To maintain health. However, the main value of the book is not even this, but in that the author gives the reader a tool for independently evaluating information about food and nutrition elements. The ability to correctly perceive information and its scientific significance, to distinguish objective data from populist agitation is a really wonderful tool, and not only when choosing a healthy diet. Finally, this book will give you the opportunity to enjoy your loved ones without remorse, albeit branded as “harmful” products, enjoying food and life