The marathon of proper nutrition

Proper nutrition is not prohibitions and restrictions, it is the basis of a healthy lifestyle, which includes a balanced diet and the choice of the right products. With the help of this book, you will learn how to eat useful and adapt the usual diet without difficulties and troubles. In order for the transition to the PP to be smooth and soft, Margarita Shabunevich invites you to gradually change your food habits in the format of a four -week marathon.
Each week - new information about food and their use, as well as your homework that will help you get closer to the goal. In addition to the theory, in the book you will find two menu options, as well as more than 100 recipes for healthy and delicious dishes: from salads in a bank and useful bowls to condensed milk without sugar and pizza without gluten.
Welcome to the world healthy, tasty and healthy food!
For whom this book:
O this book for those who strive for a pure and balanced diet.
o for those who want to change their diet, understand the difference between