The intestines with love. 100 proven recipes that will put the body"s work and strengthen the immune system

In recent years, many people began to pay attention to their state of health, and the question of protecting the body has become one of the priority. Regular stress, nutritional problems, a downed sleep mode and many more factors that interfere in the immune system and prevent it from working properly. Because of this, diseases arise whose causes of appearance are not so easy to recognize at first glance. Did you know that it was in the intestine that most of the immune system is located? And violations in the work of this body directly affect our immunity and health?
How do you need to build relationships with the intestines, what needs to be done so as not to violate its performance and restore your health? A qualified nutritionist and a personalized nutrition specialist Kate Llevellin-Uuters will help you to figure it out in this matter.

In her book you:
- You will find out what the intestinal microflora is and what is its benefit,
- Understand why we need microbes,
- once and for all you will understand the difference between fats, carbohydrates, proteins and their features,
- study how to effectively control stress.

And also make up your individual menu from 100 recipes that will definitely make your intestines. Take care of your health, and he will definitely tell you "thank you!"