The first sprout. Bright vegan recipes for proper seasonal nutrition

Laura Wright grew up in the southern part of Ontario, where she worked in the food market and was engaged in the breeding of vegetable crops. After graduating from a culinary school, she worked for the leading chefs of Canada, the Rice Experience has been reflected in the culinary blog The first Mess, in which she still shares recipes for delicious and healthy dishes from seasonal products. In his debut book, the author represents an amazing collection of vegan recipes, in each of which she tried to demonstrate the best that a person can do with the gifts of nature. You will find 7 sections with unique selection of dishes for breakfast, lunch and dinner. The author also developed a special system of symbols, thanks to which your immersion in the world of plant foods will be easily held, and very soon you will become an expert in the field of vegan cuisine