The energy value. Plan for food for health and productivity

How good it is, to feel great and at the same time have so much energy to achieve high results in all areas of life.
Diet tips fill in the pages of magazines, social networks and sites. The constant desire to look good makes us often compromise - tolerate hunger, a feeling of fatigue and a depressed mood. But it is pointless to look good if there is no energy to fully live.
James Collins - a sports nutritionist who worked with the leading athletes of the planet, offers a fundamentally different approach to rational nutrition. The energy plan developed by him is not a newfangled diet that you abandon in a couple of weeks. And not a rigid unchanging menu that you will have to adhere to day after day. This is a practical guide for the use of nutrition in accordance with the daily needs of your body.
You will find out:
- how to determine your goals and in accordance with them to plan the filling of your plate - depending on the needs for a specific day,
- How to learn to determine your menu for the day, and then for a week to acquire the skill of constant management of your food,
-What to do if something goes wrong,
- How to analyze your customer habits and understand what you can do to make the energy plan as conveniently as possible in your lifestyle.
And you will also learn the secrets of how the best masters control their energy on the world"s largest sports arenas.
From the author
Energy plan is an approach to maximum performance that I have been developing for more than ten years, working as a sporting specialist along with the best athletes and football players of the world, as well as in my private practice on Harley Street, where customers from all layers appear Society - musicians, dancers, artists, actors, entrepreneurs and professionals of any age. The same principles apply to performers in any area.
performance may seem a harsh and ugly word, but ultimately this book on how to help you use nutrition for optimal actions in all aspects of your life.
For whom this book
For everyone who wants to understand and learn to apply the principles of a healthy diet in everyday life