The Early Enjoy System. Fuck for running. Before, during and after
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The runners have special needs for food, and the principle of "like everyone" cannot satisfy these needs, nor make up for energy costs. Even if a well -balanced diet in itself does not make you a winner, it nevertheless supports the productivity of training at a high level and brings you closer to the set goals.
This book describes the basic principles of the Early Film system: the quantitative and qualitative needs of the runner, the necessary nutrients, the so -called friends and enemies among products, food to, during and after running, the ideal refrigerator of the runner
This book describes the basic principles of the Early Film system: the quantitative and qualitative needs of the runner, the necessary nutrients, the so -called friends and enemies among products, food to, during and after running, the ideal refrigerator of the runner
Author:
Author:Obuno Nicolas
Cover:
Cover:Hard
Category:
- Category:Cookbooks, Food & Wine
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:Coated
Series:
Series: Cooking. Foreign bestseller
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-09250-3
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