The diet of the long -liver. Vegetarian cuisine

The vegetarian diet has been practiced all over the world for thousands of years. Before the appearance of the term "vegetarianism", such a diet was called "Pythagorean", because it was practiced by followers of the Pythagorean school of philosophy. It happened not by chance - it is believed that vegetarian nutrition helps to think clearly. In Europe, the first vegetarian society appeared in the middle of the 20th century. A well-known fact: a vegetarian diet is able to reduce the risk of atherosclerosis, cancer, a number of cardiovascular diseases and some diseases of the gastrointestinal tract. However, switching to this type of nutrition, it is necessary to take into account many factors. This book will help you easily and gently switch to a healthy diet. The diet of centenarians will help you cope with chronic diseases, to gain body lightness and clarity of consciousness