The body that you deserve: I change life with food

Most people lose their health because ... they eat, sleep and move wrong! The author of this book, a dietitian Yekaterina Tolstikova, has come to such a discovery back in his student years, and has been proveing ​​this in her online school for many years (https://tolstikova.pro/) In it, students from 43 (!) Countries pass 4 steps on the way to health and beauty.
Tired of sitting on diets and counting calories, afraid to stand on the scales - food won you! In order not to be afraid of food, you need to understand what is happening to it in the body. The author teaches you to consciously look at your plate: you must know that you put in your mouth, how food turns into energy and how it affects your health. In this book, all the processes taking place in our body are explained from the point of view of biochemistry and functional medicine - simply and clearly.
After reading the book, you will learn the true composition of the products and the whole truth about diets, learn to make a “healthy plate” and is there With pleasure, you will stop playing with food in the casino: either all at once - cakes, cookies, olivier, or - water, kefir and vegetables