The body knows better. Intuitive nutrition technique for comfortable weight
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It is believed that a handsome person should be thin, so people sit on diets, break down, gain weight again, scream themselves for the lack of willpower and hate their body. The famous German nutritionist Maraika Ave opposes diets and offers readers to try intuitive nutrition.
A person who adheres to an intuitive nutrition does not follow the rules, does not exclude fat and sweet foods from his diet, does not feel stress associated with food, does not root for chips and cakes, but enjoys food. At the same time, he listens to the organism signals about hunger and saturation, and as a result, in most cases eats food, which makes it energetic and helps to feel good
A person who adheres to an intuitive nutrition does not follow the rules, does not exclude fat and sweet foods from his diet, does not feel stress associated with food, does not root for chips and cakes, but enjoys food. At the same time, he listens to the organism signals about hunger and saturation, and as a result, in most cases eats food, which makes it energetic and helps to feel good
Author:
Author:Maraika Ave
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Fashionable diets
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-104392-6
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