Sugar, fat, salt. Everything is in moderation

Today, eating abundance haunts us everywhere, and most of all what anyone will appeal is advertised. Due to the lack of knowledge, a person chooses incorrect products, eats impulsively and often in abundance or reacts too hard when he understands that his health suffers, and radically excludes everything from the diet. For such a person, the only solution is the restriction and the following disappointment.
For those who want to enjoy food, while remaining healthy, the author represents in the book their teaching method, tested on thousands of patients, and the system of proper dosage of three ingredients - salt, sugar and fat.
You no longer have to blame yourself for the chocolate eaten - you will just know how it is right. No need to be ashamed of all those pleasures that, as you thought, make you a real culprit of all
Health problems. Finally, you can afford to eat deliciously, but reasonably. And most importantly - you will become