Stretching for those who are over 50. Individual program for the development of flexibility and maintaining an active lifestyle

The flexibility of the body and the elasticity of muscles are changing with age, this is true. But optimists know: stretching is able to work miracles! After all, regular classes with this remarkable type of fitness, involving stretching all muscle groups and ligaments, will help stimulate blood circulation, correct posture, reduce back pain, improve joint mobility - which means raising a vital tone and preparing yourself to solve numerous daily problems. Stretching is subject to a lot, up to the correction of the condition in chronic diseases, restoration after injuries received during outdoor activities, as well as prevention of injuries in classes with various activities.
But before you do stretching, you need to find out the basics: how to stretch correctly? How to breathe during stretching? What inventory to use? How to warm up muscles? And most importantly - what exercises to do?
This book provides sets of exercises both for people leading an inactive lifestyle (including those related to sedentary work), and for those who work around the house, work in the garden and in the garden, and is engaged in other physical labor. Separate programs are offered for cyclists, swimmers, tennis players, bowling lovers, rowing and golf, running and sports walking and other sports. Equipped with an object pointer for a convenient search for specific programs, the book will be useful to those who only think about whether it is worth starting training, and those who have been engaged in stretching for a long time.
Be healthy and active!