Smart spine system
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This book is Superhit Igor Anatolyevich Borshchenko, a neurosurgeon, candidate of medical sciences. A complex of exercises "smart spine" has long become a bestseller No. 1 on this topic!
You can find out:
- Why does your back hurt,
- How to get rid of a lumbar shift,
- How to restore nerve cells,
- the rules of movement of the spine,
- How to competently draw up a fitness plan.
Unique positional gymnastics based on space rehabilitation technologies will help strengthen the deep muscles of the back that form the internal corset of the spine, find the perfect posture and forever forget about the chronic diseases of the spine and joints!
You can find out:
- Why does your back hurt,
- How to get rid of a lumbar shift,
- How to restore nerve cells,
- the rules of movement of the spine,
- How to competently draw up a fitness plan.
Unique positional gymnastics based on space rehabilitation technologies will help strengthen the deep muscles of the back that form the internal corset of the spine, find the perfect posture and forever forget about the chronic diseases of the spine and joints!
Author:
Author:Borshchenko I.A.
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Honestly about health
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-109026-5
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