Smart healthy lifestyle. Without hard diets and exhausting training

Alena Murlaeva is a certified fitness trainer with 15 years of experience, blogger (@alionamurlaeva - more than 1 million subscribers).
In her book, Alena says:
- How to eat properly without exhausting diets and at the same time not to give up your favorite "delicious ones",
- Why not count calories,
- How to cope with stress without overeating,
- How to play sports with pleasure,
- What kind of training to choose,
- What you need to know about the capabilities of your body before starting classes.
This book contains:
- QR codes with links to training videos,
- effective exercises that can be performed at home.
Smart healthy lifestyle is a healthy balance between what is useful and what is nice.
Go to the exciting healthy travel and remember: when you learn to enjoy the process, the result will come!