Smart calories: how to eat more, less train, lose weight and live better
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If you avoid the trap in which we are pushing the old myth about the number of calories, then we will never have to worry about weight. Fat is not deposited from the fact that we eat a lot. The accumulation of adipose tissue is provoked by the food from which more glucose enters the bloodstream. Despite the abundant food, we are starving internally, because insulin cannot direct the energy received anywhere except fat cells.
The scientific approach described in this book is to recognize the body of self -regulation and focus on the quality of those calories that enter the body. This is the only way we can normalize the hormonal background. After all, long -term weight loss is the result of the healing of the main biological functions.
In life, there are already many difficulties. Sitting business is easier. Do not be distracted by the little things, choose healthy food, give preference to high -quality exercises - burn fat forever
The scientific approach described in this book is to recognize the body of self -regulation and focus on the quality of those calories that enter the body. This is the only way we can normalize the hormonal background. After all, long -term weight loss is the result of the healing of the main biological functions.
In life, there are already many difficulties. Sitting business is easier. Do not be distracted by the little things, choose healthy food, give preference to high -quality exercises - burn fat forever
Author:
Author:Baylor Jonathan
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Scientific for everyone
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-117609-9
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