Seasonal food in practice. How to live in harmony with nature

A person is in a constant search for new products, innovative methods, miraculous dietary supplements that would help improve health, part with extra pounds, and slow down aging. It is curious that we often return to where it all began, to the very basics, traditional culture of nutrition and the lifestyle that have developed for centuries, and we are convinced that this, perhaps, is that lost component of health that we have not so much enough in the modern world.
Refined products containing synthetic additives, pesticides, genetically modified and actually lost natural origin conflict with our genes, and this is the cause of many modern diseases. The new book of Julia Maltseva is a functional nutrition allowance in which you will learn: what is the difference between nitrates and nitrites, how to prepare vegetables correctly so that they do not lose useful properties, in which products are the highest content of phytonutrients. This book is for those who want to come to traditional nutrition and lay the foundation for a healthy lifestyle.
Frequent colds, a deficiency of vitamins and minerals, chronic diseases - only one of many consequences of the nutrition and lifestyle of a modern person.
Seasonal nutrition is not a new trend. The lifestyle and nutrition of our distant ancestors changed after the seasons. Returning to the nutrition close to us through the genes, we will be able to maintain a high level of health and not
allow the development of diseases.
The new book by Julia Maltseva is a guide on functional nutrition, in which you will learn: about seasonal superfuds, learn to choose the best of the available and cook new delicious dishes, preserving the maximum
benefits!