Sapiens on a diet. World history of losing weight, or anthropological view of metabolism
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We burn 2000-3000 calories per day. And even if we train a lot and eat little, on average this figure will not change. It is not so easy to force the body to absorb more or, which is much more important for full people, is less nutrients. Once it was a brilliant evolutionary survival strategy during hunger. But today she doomes us to obesity. How to influence homeostasis - that is, the stability of our body, and teach it in the literal sense “there is less”?
Author:
Author:German Pontser
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Intuitive nutrition
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-119460-4
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