Rules for food. Advanced meal ideas

Most of us believe that animal protein is useful and there is nothing to replace it. But does this conviction have real reasons? Dr. Campbell, a monitor-innovator and an influential specialist in the field of nutrition, once turned this performance. His observations, published in the "Chinese study", struck the whole world and became the subject of great discussion. In his new book "Rules of food", he went even further and even deeper explored aspects and advantages of whole plant foods. This book is an alternative point of view on the established rules of healthy diet and fundamental work on nutrition. Its author invites everyone to rethink food habits, guided not by popular myths and outdated dogmas, but by a scientifically proven knowledge base. He considers the history of diseases and methods of their treatment, analyzes the current state of the nutrition industry and determines the basic rules of a diet based on whole plant products. And, most importantly, it explains how, with the help of such a diet, you can protect yourself from cancer, diseases of the heart and blood vessels and diabetes. What balance of substances should be observed so that the power is really proper? Why is superfuds not a panacea? How did the protein cult have, and how did it turn out for modern society? What is the principle of holism in nutrition? Dr. Campbell answers these and other important questions in this amazing book in detail, sincerely hoping that in the future people will be able to stay healthy longer, lead a full life and enjoy their longevity