Revolution in food! LCHF. Diet without hunger
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"Fat from fats, cholesterol from proteins!" - For a long time, doctors and nutritionists assured us, urging us to eat "easy" food. We did so, replacing proteins and saturated fats with carbohydrates. What are the consequences? Sweet drinks, chips, low -powered foods, stuffed with stabilizers and preservatives, have habitually entered our diet in the last twenty to thirty years - and the world has swept an obesity epidemic. In Russia, 30% of the population suffer from obesity, and extra pounds - almost every second. What is ahead? Shortness of breath, diabetes, heart attacks and strokes? Stop, stop giving up! LCHF is a unique low -carb diet that will allow you to start a new life. Eat oil, meat and fish without restrictions and observe how the arrow of the scales irresistibly crawls down with every week, and your figure gains harmony. Fantasy? No, this is a diet according to the system of Dr. Enfeldt - and she already has many supporters who checked her on personal experience. Read the book, evaluate all the advantages of the new weight loss system, think about how many people have already helped this diet, and maybe you will want to produce a personal "revolution in food" and start a way to a healthy full life. With the LCHF diet - this is not only easy, but also pleasant!
2nd edition, corrected
2nd edition, corrected
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Gazeta
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-386-12310-9
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