Rebooting power. How to set up an organism to burn excess in 21 days

A new 21-day recruiting program of metabolism will not only reduce weight, but also strengthen immunity, improve cognitive functions and minimize the risk of heart disease, oncology and dementia. The program consists of their three stages: the first - will help to get off the "carbohydrate needle" and launch fat burning processes, the second will focus your attention on the habits that will help to fix the result, and the third - fully adapts you to a new lifestyle. On the pages of the book you will find a detailed power plan for a 21-day reloading program, examples of exercises, as well as more than 100 recipes for delicious and interesting dishes.
21-day rebooting is not just another diet, but a full-fledged program that allows you to change your food habits and configure the whole body to
Correct work.
The book will tell:
- how to get off the carbohydrate needle and start fat burning processes in the body,
- how to stabilize the level of hormones of appetite and get rid of the oppressive feeling of hunger,
- What products should be excluded from your diet and how they can be replaced.
You will also get more than a hundred delicious and interesting recipes, tests for self -control, energy value tables and examples of exercises for
Adaptations to the new power system