Principles and Practice of Intuitive Eating

Emotional hunger is the inability to be yourself and, as a result, an attempt to drown out your sadness and stress delicious food. But food will not help eliminate pain, anger, sadness! And such habits lead to the development of eating disorders. Many of you experienced fear of dinner in a public place or shame for a night dinner secretly from loved ones? The authors, outstanding specialists in the field of nutrition and eating disorders, urge readers to start positively to their body and develop a new attitude to their emotions - to forget everything that they were taught about calculating calories and other aspects of diet, culture and learn about the dangers of weight styles. Intuitive nutrition is nothing more than a reasonable and rational approach to food. The new edition was released edited by Svetlana Bronnikova, the most authoritative Russian specialist in the field of nutrition and psychology