Prepare is simple. Useful breakfasts, lunches and dinners for every day
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You no longer have to rack your head over what to cook, and then break into and quench hunger with harmful fats and quick carbohydrates. It will be enough to open the book of Masha Sokolova and choose a useful breakfast, soup or a hot dish that were developed together with the professional chef Ivan Tereshchenko. Proper nutrition can be not only healthy, but also tasty. And also absolutely affordable and simple, step-by-step recipes are spelled out in a clear gram and will not take more than 15-20 minutes for cooking. As a bonus, you will find 6 copyright low -calorie desserts and more than 10 options for quick food to go, which will be an excellent replacement for the usual fast food.
“I want to eat right, but ...” - I hear these “but” from most of my students, subscribers or acquaintances. Some stop the thought that healthy food is fresh and tasteless, others imagine that they will not be able to find the necessary ingredients or will be forced to pay twice as much. And if I say that PP is not only right, but simple? I will present a proven menu from breakfasts, lunch and dinners for every day. I will teach you to prepare amazing desserts with minimal calorie content, snacks and sandwiches, which are not inferior to the taste of our favorite twin chisburger. I am Masha Sokolova-a professional coach, vice-champion of Russia and Europe in the category of fitness bikini. I devoted my whole life to sports and work on my figure and, by personal example, I learned the importance of proper nutrition for health and impeccable body. Together with the chef Ivan Tereshchenko, we developed a unique top of dishes that will delight with their taste, benefit and easy to prepare. No more “but”, only “PP”! “Creating recipes for this book, I put myself in the place of people who would cook them, read a huge questionnaire from Masha’s subscribers and asked a lot about her tastes in food. It was an amazing experience, a bunch of disputes, experiences, emotions and return to the beginning. I am sure: the recipes will respond to both people who love to cook, so fans are simple and tasty to eat without tension. ” -Ivan Tereshchenko, a chef, an expert consultant in the field of restaurant and hotel business, a Fudroblogger “What I liked the Masha’s book is a very simple recipe and a minimum set of troubles-easily, quickly-as we love. And of course tasty - this is especially important. My favorites are “pancakes from zucchini and spinach”, “toasts from avocado with Brynza” and “beetroot gaspacho” ... And this is only the beginning! I highly recommend everyone to start gastronomic experiments on Masha’s book! ” -Evgenia Beletskaya, chief editor of the magazine OK!
“I want to eat right, but ...” - I hear these “but” from most of my students, subscribers or acquaintances. Some stop the thought that healthy food is fresh and tasteless, others imagine that they will not be able to find the necessary ingredients or will be forced to pay twice as much. And if I say that PP is not only right, but simple? I will present a proven menu from breakfasts, lunch and dinners for every day. I will teach you to prepare amazing desserts with minimal calorie content, snacks and sandwiches, which are not inferior to the taste of our favorite twin chisburger. I am Masha Sokolova-a professional coach, vice-champion of Russia and Europe in the category of fitness bikini. I devoted my whole life to sports and work on my figure and, by personal example, I learned the importance of proper nutrition for health and impeccable body. Together with the chef Ivan Tereshchenko, we developed a unique top of dishes that will delight with their taste, benefit and easy to prepare. No more “but”, only “PP”! “Creating recipes for this book, I put myself in the place of people who would cook them, read a huge questionnaire from Masha’s subscribers and asked a lot about her tastes in food. It was an amazing experience, a bunch of disputes, experiences, emotions and return to the beginning. I am sure: the recipes will respond to both people who love to cook, so fans are simple and tasty to eat without tension. ” -Ivan Tereshchenko, a chef, an expert consultant in the field of restaurant and hotel business, a Fudroblogger “What I liked the Masha’s book is a very simple recipe and a minimum set of troubles-easily, quickly-as we love. And of course tasty - this is especially important. My favorites are “pancakes from zucchini and spinach”, “toasts from avocado with Brynza” and “beetroot gaspacho” ... And this is only the beginning! I highly recommend everyone to start gastronomic experiments on Masha’s book! ” -Evgenia Beletskaya, chief editor of the magazine OK!
Author:
Author:Maria Sokolova
Cover:
Cover:Hard
Category:
- Category:Cookbooks, Food & Wine
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Beauty
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-117931-1
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