Practical yoga encyclopedia

The most complete collection of Asan Iyengar Yoga from the best Russian teacher on Yoga Iyengar, a student and personal translator Iyengar. In one book, exercises for people of all ages are collected: from children to adulthood, as well as pregnant women.
The sections are compiled taking into account the characteristics of the body at different periods of life. Each part begins with an introduction that tells about the properties of the body in a particular period of life.
All exercises are not only described in detail, but also given photos from several positions, as well as schemes.
After reading the book, you will learn:
- the advantages of Iyengar Yoga,
- the main asanas,
- asanas specifically for your age.
Yoga is not only the body