PP receptors with taste. For health and harmony

Proper nutrition, or abbreviated as PP, is today in trend. Everyone needs it: after all, some are losing weight, others gain muscle mass, while owners of the perfect figure want to save it as long as possible. But you need to switch to a useful food system under the guidance of a specialist.
Mikhail Martynov-a popular food blogger and guru PP, a protruding athlete, a certified nutritionist and a fitness trainer. The recipes collected in this book form the basis of his own menu. They are useful, original and very tasty. Cooking them is simple and fast! Not only calories are taken into account, but also proteins, fats and carbohydrates. And the author will tell you how sweet to eat after six without risk to gain weight. After all, you can do without sacrifices on the way to good shape. The main thing is to know how to do it