PP for TP 2.0. Proper nutrition for your transformation

Hi friend! Before you is a new version of my book "PP for TP". I updated and complemented the info so that you bring yourself into shape even faster and more efficiently, learn all the subtleties and life hacks about proper nutrition. Also in this book there were chapters about those pressing issues that you so often asked me on Instagram. Turn on the willpower, but do not lose your head. Let the brain lead your belly, and not vice versa! DUMBBELL!
updated and supplemented edition.
About the author
Vasily Smolny - a top blogger (more than 900,000 subscribers on Instagram), author of the project #rabbit, television and radio host, #frantic and # -compounded man. The main enemy of the Lentyev and the sweet tooth, the lord of the dumbbells and the preacher of a healthy lifestyle. He planted a healthy diet on the needle, the mountains of the whole beautiful half of the Runet.
With this book you can:
1. Understand and set yourself goals
2. Learn about specific tools with which you will fulfill your goals,
3. Belling frantic motivation for frantic results