Plant paradox. The hidden dangers of "healthy" food. How food products kill us

In the book "Plants of Plants", the famous cardiologist and cardiac surgeon Dr. Stephen Gandry tells us about amazing proteins - lectins, which can penetrate into our body through the walls of the intestine and lead a real chaos there. Lectins are found not only in cereals like wheat, but also in products that most of us consider useful, including in many fruits, vegetables, nuts, legumes and store dairy products. These proteins, which are contained in seeds, cereals, skins, peel and plant leaves, are designed to protect plants from predators (including people) When we eat them, a real chemical war begins in the body, causing inflammatory reactions that can lead to weight gain and serious health problems.
But there is a very simple way to defeat the enemy - this will need very little: unique knowledge and acute desire to remain young and beautiful