Plant paradox in practice: a simple and quick way to lose weight, improve health and strengthen immunity

The new book of Dr. Stephen Gandry, the famous cardiologist and cardiac surgeon, is aimed at accelerated study and practical application of the Plant Paradox program. Its key concept is lectins - proteins contained in cereals, many fruits and vegetables, nuts, legumes and dairy products. When it enters the human body, they cause strong inflammatory reactions, which can lead to serious health problems. Many plant products that are considered useful can actually apply severe harm to the body.
But following the program it is possible to get rid of excess weight, problems with the gastrointestinal tract, as well as symptoms of many inflammatory and autoimmune diseases. The new book includes an accelerated program "Plant paradox", culinary life hacks, recommendations for vegetarians and vegan, as well as a special children"s menu