One -day starvation, autophagy, or the path to eternal life

Someday, people will live forever. Perhaps this time is not far off. Because more recently, a mechanism was opened and described that leads the body to self -recovery and self -composer, which allows it to free himself from sick cells. For his research, the Japanese biologist Esinori Osumi received the Nobel Prize in 2016. This mechanism laid by nature is called autophagy.
Due to improper nutrition and lifestyle, the process of autophagia in a modern person is disconnected almost completely. This reduces the immunity and life span, increases the risk of developing diseases and accelerated aging. However, as the most modern studies show, a person can not only include the process of autophagy, he can manage it. Activates autophagy - properly organized one -day (periodic) starvation, for which it is not necessary to exhaust yourself for many weeks.
How to launch the process of autophagy, how to increase resistance to diseases, how to win diseases, how to make the body produce growth hormone, how to cleanse the body and rejuvenate it, how to burn fat and normalize its weight is all more and more. You will learn from the book what you have in your hands