My notebook. Without gluten
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Harmony and vital energy in just 4 weeks - this is possible!
completeness, loss of strength, skin problems, constant discomfort in the stomach or intestines ... Perhaps the reason for all this is gluten! Blind nutrition will allow you to quickly improve digestion, remove toxins and restore strength, while using delicious exquisite dishes. Purpose: to normalize weight, increase life tone, get a slender figure and radiant skin!
The book will help you:
switch to gluten -free nutrition, based on individual needs, sensitivity to gluten and the negative effects of this protein on your well -being and figure.
Understand the basic principles of a gluten -free diet, add useful products to your diet (vegetables, fruits, legumes, cinema, millet, buckwheat ..) and cook delicious and healthy dishes from them!
For 4 weeks to adhere to a special program that allows you to cleanse the body of gluten, recharge with energy, feel the lightness and surge of strength.
Pull the figure thanks to a balanced diet and the competent use of products with a low glycemic index!
About the author
nutritionist and journalist Veronik Ljjua is the author of many reference publications on gluten -free nutrition, as well as several culinary books
completeness, loss of strength, skin problems, constant discomfort in the stomach or intestines ... Perhaps the reason for all this is gluten! Blind nutrition will allow you to quickly improve digestion, remove toxins and restore strength, while using delicious exquisite dishes. Purpose: to normalize weight, increase life tone, get a slender figure and radiant skin!
The book will help you:
switch to gluten -free nutrition, based on individual needs, sensitivity to gluten and the negative effects of this protein on your well -being and figure.
Understand the basic principles of a gluten -free diet, add useful products to your diet (vegetables, fruits, legumes, cinema, millet, buckwheat ..) and cook delicious and healthy dishes from them!
For 4 weeks to adhere to a special program that allows you to cleanse the body of gluten, recharge with energy, feel the lightness and surge of strength.
Pull the figure thanks to a balanced diet and the competent use of products with a low glycemic index!
About the author
nutritionist and journalist Veronik Ljjua is the author of many reference publications on gluten -free nutrition, as well as several culinary books
Author:
Author:Ljjuya Veronica
Cover:
Cover:Soft
Category:
- Category:Cookbooks, Food & Wine
- Category:Health, Fitness & Dieting
ISBN:
ISBN:978-985-15-4361-4
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