My notebook. We lose weight without sugar
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A notebook that guarantees weight loss to the Gournets and lovers of sweets
as you know, sugar is an enemy No. 1 of a good figure, because it is from it! What to do sweet tooth? Get to know the low -carb catering program, which takes into account glycemic indices and glycemic products of products, in other words, their ability to increase our weight. The purpose of the program is to adhere to such a balanced diet that will unload your fat reserves!
In the book you will find:
* The principles of low -carb diet based on glycemic indices and glycemic loads of products and the effect of these indicators on weight gain
* low -carb menus with simple recipes of delicious and useful dishes For 3 weeks, designed for three different food profiles, taking into account their optimal daily glycemic loads
* power plans, with which you will learn how to make balanced low -caral breakfasts, lunch and dinners, and also get rid of bad food habits
* Physical loads and good health programs to speed up the weight loss process and form a beautiful figure, as well as the best eco-intercepts in stopping attacks of gluttony and care for his body
about the author
Marie-Lor Andre for more than 15 years works as a nutritionist. She is fond of healthy nutrition and is an expert in products with a low glycemic index. The author of many recipes and publications on dietetics, in particular several books from the series "My Notepad"
as you know, sugar is an enemy No. 1 of a good figure, because it is from it! What to do sweet tooth? Get to know the low -carb catering program, which takes into account glycemic indices and glycemic products of products, in other words, their ability to increase our weight. The purpose of the program is to adhere to such a balanced diet that will unload your fat reserves!
In the book you will find:
* The principles of low -carb diet based on glycemic indices and glycemic loads of products and the effect of these indicators on weight gain
* low -carb menus with simple recipes of delicious and useful dishes For 3 weeks, designed for three different food profiles, taking into account their optimal daily glycemic loads
* power plans, with which you will learn how to make balanced low -caral breakfasts, lunch and dinners, and also get rid of bad food habits
* Physical loads and good health programs to speed up the weight loss process and form a beautiful figure, as well as the best eco-intercepts in stopping attacks of gluttony and care for his body
about the author
Marie-Lor Andre for more than 15 years works as a nutritionist. She is fond of healthy nutrition and is an expert in products with a low glycemic index. The author of many recipes and publications on dietetics, in particular several books from the series "My Notepad"
Author:
Author:Andre Marie-Lor
Cover:
Cover:Soft
Category:
- Category:Cookbooks, Food & Wine
- Category:Health, Fitness & Dieting
Series:
Series: My notebook
ISBN:
ISBN:978-985-15-4340-9
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