My fat logic. How to throw garbage from your head, interfering with losing weight
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This book is a complete educational program on excuses and errors that are inherent in the vast majority of people, one way or another suffering from excess weight.
If you think that your heredity interferes to lose weight, if you are sure that “if I had such a body, all my problems would be resolved”, and even if you are sure that this problem will never affect you - This book is for you. It will help you find the true cause of problems with excess weight and get rid of the most important obstacle to health - fat logic.
Do you know that ...
- two-thirds of women and almost 60% of men cannot give reliable information about the calorie content of their diet,
- Skinnifat, or "thin fat men" - at the risk zone of the same diseases as people suffering from varying degrees of obesity,
- most people do not know what their body is capable of and how a healthy body feels,
- Obesity interferes with sprinkling: people with excess weight need more time to sleep in order to feel good.
The main question that this book answers: "What is wrong with diets?"
And really - why don"t they work? Is there a "yo-yo" effect in reality? And how do you manage to hold the weight of that small number of people who have lost weight? After several decades of the fight, the author of the book Nadia Hermann discovered that in the end to lose weight, not "heredity" was prevented in the end.
This book will not offer you miraculous recipes, having experienced which you will instantly lose in volumes. It will give much more: the courage to admit to herself that the only thing that prevents you from losing weight is your personal "logic of fat", and, most importantly, the opportunity to overcome it!
Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult a specialist
If you think that your heredity interferes to lose weight, if you are sure that “if I had such a body, all my problems would be resolved”, and even if you are sure that this problem will never affect you - This book is for you. It will help you find the true cause of problems with excess weight and get rid of the most important obstacle to health - fat logic.
Do you know that ...
- two-thirds of women and almost 60% of men cannot give reliable information about the calorie content of their diet,
- Skinnifat, or "thin fat men" - at the risk zone of the same diseases as people suffering from varying degrees of obesity,
- most people do not know what their body is capable of and how a healthy body feels,
- Obesity interferes with sprinkling: people with excess weight need more time to sleep in order to feel good.
The main question that this book answers: "What is wrong with diets?"
And really - why don"t they work? Is there a "yo-yo" effect in reality? And how do you manage to hold the weight of that small number of people who have lost weight? After several decades of the fight, the author of the book Nadia Hermann discovered that in the end to lose weight, not "heredity" was prevented in the end.
This book will not offer you miraculous recipes, having experienced which you will instantly lose in volumes. It will give much more: the courage to admit to herself that the only thing that prevents you from losing weight is your personal "logic of fat", and, most importantly, the opportunity to overcome it!
Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult a specialist
Author:
Author:Nadia Hermann
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: series
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-699-98265-3
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