My best friend is stomach: food for smart people

Elena Motova is a dietitian, a specialist in evidence-based medicine, the author of the blog @dietologymotova. He gives lectures and writes articles about nutrition and food behavior. Collects culinary books, cooks well and eats with pleasure.
How do the stomach, liver and intestines work? Do we feel the same? Before you is a new format of the book about nutrition. You will learn not only about digestion and metabolism, but also about how the brain and hormones regulate weight. How food habits are formed, why people get fat after diets and why we need different nutrients-the science of nutrition answers these and other questions.
The dietitian Elena Motova wrote this book based on the cycle of practical classes. These are stories about dietetics, new medical research and tips on changing food behavior in one bottle. From the myths about the nutrition of the stone on the stone will not remain. Caution, evidence and evidence!