Mandatory breakfast, harmful coffee and dangerous fast food. Why almost everything that was told to us about food is not true

A fascinating journey to the world of food. You will find out what really can and should be eaten for health and maintaining normal weight, and what should be abandoned.

Tips, what is needed and that in no case can you eat, pour on us like out of a cornucopia. Every day we hear about new scientific discoveries. But the more they tell us about proper nutrition, the more we think we understand what this means is to eat right.

Tim Spector conducted an unprecedented study, as a result of which he understood how unreasonably most of the ideas about food deeply rooted in our minds. In each chapter, he explains why almost everything that we were told about food is not true. His book makes us doubt all diets in the world, all the official and scientific recommendations received by us from doctors and officials from healthcare, in all miraculous panaceas and inscriptions on labels