Make peace with food. How to forget about diets and switch to intuitive eating

Before eating orange, you pretend how much sugar has in it. Evy yourself not to eat sweet, salty and fried “from Monday” and avoid meeting friends if only pizza is on the menu. Alternate interval starvation with a low -carb diet, and the paleodity with raw food diet. The practicing nutritionalologist Elizabeth Gilman is convinced that you are not alone: ​​instead of bringing health and harmony, diets take the joy of life from millions of people. She believes that the key to the rejection of torment is the principle of intuitive nutrition, which is based on the ability to listen to the organism signals about hunger and saturation. This book is about how great it is to live in a world where food is just food, not an enemy, cult, test or punishment. She will help to stop overeating, do without dietary patterns and restrictions, find a balance between healthy and free nutrition and afford to eat without guilt and anxiety