Lose weight and/or survive. How to get a result and not spoil health
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What the book is about: to have a beautiful and healthy body, you do not need hard diets and exhausting training. This is not another book about the dangers of sugar or miracles of monodiet. The author does not promise “minus 15 kg per week”, “flat stomach in three days” or a magic tablet that British scientists “hid for many years”. Being a professional coach and nutritionist, Victoria Borovskaya knows what is really important - a full -fledged moderate diet, daily activity, the ability to hear his body and enjoy. She debunks the most popular and dangerous myths of weight loss and tells how to make care of her body an integral and pleasant part of life.
Quote: "We must think more global: energy appears only when we are moving. To move, we need food. To have a beautiful healthy body, we need food - and not just food, but high -quality and integral. In order not to make problems with joints from idiotic loads, we need whole nutrition and muscles. ”
Why read: to stop torturing your body and psyche with traumatic diets and training. In order for proper nutrition and reasonable physical activity to become pleasant daily routine, so that with the help of a balanced diet, achieve a result without harm to health. About the Borovskaya Authority-an expert on movement, a fitness-therapist, a certified coach, a nutritionist and creator of his own healthy fitness school. She was educated in one of the best Fitness Schools of the United States, in which the last fitness trends are born and unique knowledge in the field of kinesiology, biomechanics, physiology and anatomy are transmitted. Over the six years of coaching experience, Victoria has collected a huge amount of information about the capabilities of the human body and is now happy to share her discoveries
Quote: "We must think more global: energy appears only when we are moving. To move, we need food. To have a beautiful healthy body, we need food - and not just food, but high -quality and integral. In order not to make problems with joints from idiotic loads, we need whole nutrition and muscles. ”
Why read: to stop torturing your body and psyche with traumatic diets and training. In order for proper nutrition and reasonable physical activity to become pleasant daily routine, so that with the help of a balanced diet, achieve a result without harm to health. About the Borovskaya Authority-an expert on movement, a fitness-therapist, a certified coach, a nutritionist and creator of his own healthy fitness school. She was educated in one of the best Fitness Schools of the United States, in which the last fitness trends are born and unique knowledge in the field of kinesiology, biomechanics, physiology and anatomy are transmitted. Over the six years of coaching experience, Victoria has collected a huge amount of information about the capabilities of the human body and is now happy to share her discoveries
Author:
Author:Borovskaya V.
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Series:
Series:-
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-6042879-1-0
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