Look at what you eat. A guide to food compositions

Each of us stood once in front of the window in the supermarket and tried to remember what these mysterious inscriptions on labels mean. How to understand what the letter E hides under it, what should be the shelf life of good yogurt and what is the permissible content of sodium glutamate in products? How to choose the right health and weight loss products? Should I avoid palm oil? To these and not only questions you will find answers in the book by Alena Rightfood “Look that you eat. Product compositions!

A book from a popular food blogger, a specialist in rational nutrition and food behavior, a nutritionist and an expert on the composition and quality of products. This leadership will teach to choose products consciously, and this will certainly improve the quality of life as a whole. After all, we are what we eat!