Logic logic. How to win in the fighting overweight and out

This book is about calories, but not about the next diet. She is about losing weight, but both who want to get better. It does not have a magical recipe for harmony, but there is a unique approach to the problem of weight loss that works. Its author, which itself for several decades, fought with extra pounds, solved the problem of obesity once and for all. According to Nadi Hermann, the understanding of the "logic of fat", an honest dialogue with himself and an attentive analysis of food behavior - the foundation of successful weight loss. Do you know how to calculate the calorie content of food correctly? What is a "healthy fullness"? And does the effect of ≪yo-yo≫ exist in reality? In her book, she rethinks false prejudices and stereotypes that have developed around the topic of excess weight and