Living Well. Issue 1 (set of 3 books)
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The set "live great. Ext. 1 "contains books:" Revolution in food! Lche. Diet without hunger "" fat from fats, cholesterol from proteins! " - For a long time, doctors and nutritionists assured us, calling for a "easy" food. We did so, replacing proteins and saturated fats with carbohydrates. What are the consequences? Sweet drinks, chips, low -fat foods, stuffed with stabilizers and preservatives, have habitually entered our diet in the last twenty to thirty years - and the world has swept an obesity epidemic. In Russia, 30% of the population suffer from obesity, and extra pounds - almost every second. What is ahead? Shortness of breath, diabetes, heart attacks and strokes? Stop, stop giving up! LCHF is a unique low -carb diet that will allow you to start a new life. Eat oil, meat and fish without restrictions and observe how, with every week, the arrow of the scales irresistibly crawls down, and your figure gains harmony. Fantastic? No, this is a diet according to the system of Dr. Enfeldt - and she already has many supporters who checked her on personal experience. Read the book, evaluate all the advantages of the new weight loss system, think about how many people have already helped this diet, and maybe you will want to produce a personal "revolution in food" and start a way to a healthy full -fledged life. With the LCHF diet - this is not only easy, but also pleasant! "Antistarism" good health is an invaluable gift. But how can we increase our individual potential and start to feel better than ever? To this key question in his book, Michelle SIME, the most famous modern French doctor, gives an unambiguous answer. The reader will find four key sections on its pages, with the help of which everyone can make their lives better. 1. Understanding of super -products - what is it and how to use them to extract maximum benefits for the body and brain? 2. The final understanding of habits, harmful and useful - what role do they play in our lives in fact, what is their nature and what, finally, do it with them? 3. Determining the role of sports in our life - how to choose the best type of physical activity? And is it worth it to choose it at all? Is sport really so important in our lives? How can it be useful? 4. General advice that will really help you live better and much longer! This book is a friend who wants to see you successful, an assistant who knows you from the inside. Regardless of whether you are an athlete or start the path to a healthy life from scratch, this book will give you everything you need that you need to know about a healthy, full -fledged life! "Child: The instruction manual" in this book of a neurologist-Osteopath Andrei Smirnov you will find fifteen important steps, fifteen key moments of development and upbringing that will help you, parents, grow and educate a healthy, successful and, as a result, a happy person. It is necessary to start a program for raising children from birth, and even earlier - from the moment when you only decide to give a new life
Author:
Author:Симэ М., Энфельдт А., Смирнов А.
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-521-17014-2
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