Less carbohydrates - more fat! Complete guide to keto/LCHF with recipes

If you know that in one egg there are 75 calories, that butter is evil, and for 5 kilometers you will burn one meal, you should definitely read this book. It will help get rid of meticulous calculations in the head and stress about each piece eaten. You will begin to eat tasty, satisfying and, most importantly, you will lose weight faster than ever!
LCHF - a type of power with a high fat content and low - carbohydrates. Due to the fact that fatty food is digested longer, you will not feel hungry, and due to the lack of carbohydrates, the body will have to begin to split your own “reserves” into fuel. A bonus to the new body is healthy skin, nails and hair.
The authors talk about the basic principles of LCHF and give advice on how to switch to this type of nutrition, without spoiling health and mood dubious dishes. And you will find 76 copyright recipes - from the main dishes to desserts