Ketodite. How to live long and think quickly
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Olena Islamkina is a scientific journalist and a certified specialist in a ketorcot, low -carb high -fat nutrition, invites you to a world where butter and eggs are eaten on a diet, do not weigh food and do not consider calories.
The first part of the book talks about why We believed that healthy and natural products are our enemies. As a war, revolutions and even Soviet ideology, modern ideas about “proper nutrition” and why they go against human physiology and the principles of the cellular.
In the second part of the Olena, explains how the ketodite works and gives concrete transition instructions: what analyzes To pass what to exclude from the diet, and what to leave, how to cope with breakdowns and ketogripp. Here you will find examples of the menu for each day and general recommendations for nutrition.
Even if you do not plan a transition to a ketodite, this book will become your guide in such a complex and ambiguous phenomenon, which is commonly called healthy nutrition.
"Olena Islamkina is one of the few specialists who are interesting, simply and can talk about Keto. We have been reading her blog for a long time. This is the case when without water, complex terms and definitions - all written is laid out on the shelves, and most importantly - is supported by a personal example and experience. And the book is no exception. So, you are sure you will like "
Portal about the stars of Peopletalk.ru
Ketodotit is completely different from what we are used to considering diets. Summary: enjoy food, and weight loss will come with a bonus to increase energy and healing the body. About the examination of the scientific journalist Olenna Islamkina, I have known for a long time. As they say, “tested on myself” - and her scrupulous approach to work, and texts with a sparkling sense of humor. Her book is not the story of one lost weight girl, but an exciting blockbuster about how natural and familiar products that “ate all a conscious life” fell into disgrace, and you returned from oatmeal to creamy oil to become healthy and happy. ”
Natalya Starostina, Elle editor,
editorial director and editor-in-chief Elle.ru
The first part of the book talks about why We believed that healthy and natural products are our enemies. As a war, revolutions and even Soviet ideology, modern ideas about “proper nutrition” and why they go against human physiology and the principles of the cellular.
In the second part of the Olena, explains how the ketodite works and gives concrete transition instructions: what analyzes To pass what to exclude from the diet, and what to leave, how to cope with breakdowns and ketogripp. Here you will find examples of the menu for each day and general recommendations for nutrition.
Even if you do not plan a transition to a ketodite, this book will become your guide in such a complex and ambiguous phenomenon, which is commonly called healthy nutrition.
"Olena Islamkina is one of the few specialists who are interesting, simply and can talk about Keto. We have been reading her blog for a long time. This is the case when without water, complex terms and definitions - all written is laid out on the shelves, and most importantly - is supported by a personal example and experience. And the book is no exception. So, you are sure you will like "
Portal about the stars of Peopletalk.ru
Ketodotit is completely different from what we are used to considering diets. Summary: enjoy food, and weight loss will come with a bonus to increase energy and healing the body. About the examination of the scientific journalist Olenna Islamkina, I have known for a long time. As they say, “tested on myself” - and her scrupulous approach to work, and texts with a sparkling sense of humor. Her book is not the story of one lost weight girl, but an exciting blockbuster about how natural and familiar products that “ate all a conscious life” fell into disgrace, and you returned from oatmeal to creamy oil to become healthy and happy. ”
Natalya Starostina, Elle editor,
editorial director and editor-in-chief Elle.ru
Author:
Author:Islamkina Olena Sergeevna
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Fitness Runet
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-111928-7
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