Keto. Why is a low -carb diet so popular and effective so popular and effective

Almost all people who want to lose weight are only annoyed, listening again and again, “Eat less, move more”. But how to understand, which is a piece of food or a sip of excess fluid, which the training will become decisive? Gary Taubs, a journalist and author of bestsellers in nutrition, and all his life was a “chubby ", but after studying the mechanisms of overeating and various diets, I was able to achieve healthy and optimal weight. In this book, he shares the possibility of not only weight loss and not so much weight loss as healing. After all, the ketodite, which he is discussed, will allow you to lose extra pounds, put in order health indicators and at the same time is enough so that it does not pull to the forbidden fruit. Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult a specialist