It"s not about calories: how to not depend on diets, not to exhaust yourself with fitness, to be in great shape and live
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You do not need to be a subtle connoisseur of modern culture to understand: the generally accepted approach to nutrition problems is not just slightly inaccurate - it is monstrously erroneous. Yes, the human body obeys the laws of physics, but it does not function according to the primitive principles that the current popular dietetology preaches.
Jonathan Baylor
What the book "The matter is not in calories: how to not depend on diets, not to exhaust yourself with fitness, to be in great shape and live better"
If you are not familiar with the problem of excess weight, then sit on some diet and spend a lot of time in the gym, this book is for you. The author proves that the traditional system of weight loss using a scrupulous calculation of calories does not work, and explains what exactly its authoritative creators made mistakes. The Baylor technique helps reduce weight without discomfort, as well as restore mental and physical activity. Following the author’s recommendations, you can easily remain in great shape, not to experience the torment of conscience when you pamper yourself with something tasty, and forget about what it is like to drive yourself to the gym from under the stick.
Why is the book "The matter is not in calories: how not to depend on diets, not to exhaust yourself with fitness, to be in great shape and live better" worthy of reading
It sets out a truthful look at the world"s most famous weight loss methodology.
The author helps to figure out why you cannot lose weight, despite all the efforts made.
The methodology presented in the book helps to lose weight quickly and without any violence against oneself. And the recipes proposed by the author will surely become your favorite for you: all dishes are easy to cook, are useful for the body and help not only lose weight, but also feel great.
Who is the author
Jonathan Baylor is a famous personal coach. The author of rapidly gaining popularity throughout the world of intellectual weight loss methods, a researcher in the field of nutrition and physical activity, specializing in the study of high -quality food and exercises that simplify the approach to losing weight. Also, Baylor is a senior program for programs in Microsoft, leading a popular radio show and blogger in Huffington Post. He registered more than 25 patents, founded three companies and wrote a series of bestsellers" Science of weight loss: Smarter Science of Slim)
You do not need to be a subtle connoisseur of modern culture to understand: the generally accepted approach to nutrition problems is not just slightly inaccurate - it is monstrously erroneous. Yes, the human body obeys the laws of physics, but it does not function according to the primitive principles that the current popular dietetology preaches.
Jonathan Baylor
What the book "The matter is not in calories: how to not depend on diets, not to exhaust yourself with fitness, to be in great shape and live better"
If you are not familiar with the problem of excess weight, then sit on some diet and spend a lot of time in the gym, this book is for you. The author proves that the traditional system of weight loss using a scrupulous calculation of calories does not work, and explains what exactly its authoritative creators made mistakes. The Baylor technique helps reduce weight without discomfort, as well as restore mental and physical activity. Following the author’s recommendations, you can easily remain in great shape, not to experience the torment of conscience when you pamper yourself with something tasty, and forget about what it is like to drive yourself to the gym from under the stick.
Why is the book "The matter is not in calories: how not to depend on diets, not to exhaust yourself with fitness, to be in great shape and live better" worthy of reading
It sets out a truthful look at the world"s most famous weight loss methodology.
The author helps to figure out why you cannot lose weight, despite all the efforts made.
The methodology presented in the book helps to lose weight quickly and without any violence against oneself. And the recipes proposed by the author will surely become your favorite for you: all dishes are easy to cook, are useful for the body and help not only lose weight, but also feel great.
Who is the author
Jonathan Baylor is a famous personal coach. The author of rapidly gaining popularity throughout the world of intellectual weight loss methods, a researcher in the field of nutrition and physical activity, specializing in the study of high -quality food and exercises that simplify the approach to losing weight. Also, Baylor is a senior program for programs in Microsoft, leading a popular radio show and blogger in Huffington Post. He registered more than 25 patents, founded three companies and wrote a series of bestsellers" Science of weight loss: Smarter Science of Slim)
Author:
Author:Baylor Jonathan
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Series:
Series: Health and Nutrition
Age restrictions:
Age restrictions:0+
ISBN:
ISBN:978-5-9614-6692-8
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