Intuitive nutrition. Say goodbye to the tummy and folds at the waist
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Intuitive nutrition is a revolutionary method of weight loss about Dr. Stephen Hawks, conducted on thousands of people. She suggests a diet ... without diets! It is difficult to believe in this, but the facts cannot be refuted. The author himself checked his methodology on himself - and lost 22 kilograms, this achievement to this day inspires his followers. The main message of a diet without diets is to listen to your body, calmly treat food and stop accusing yourself of poorly. Hawks is sure: as soon as we stop counting the received calories endlessly, we will begin to choose the most useful food. And ultimately - we will lose weight! In the publication you will find not only all about intuitive nutrition, but also recommendations to strengthen self -confidence, interesting facts about food, recipes, tests and alternative weight loss methods. This book is your pass into a happy life without extra pounds and complexes!
Author:
Author:Konstantinov Maxim Alekseevich
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
ISBN:
ISBN:978-617-690-675-9
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