Introduction to yoga - therapy. Helpers of yoga and ayurveda methods

Yoga therapy is a way of treating diseases that includes yogic practices (asanas and pranayama) and modern medical technologies. With the help of this therapy, you can cure a huge number of diseases! A list of diseases to which “responsive” yoga therapy is huge and replenished every year through the efforts of modern yoga-therapists. In their book, the authors offer yoga therapy complexes for different occasions: for healing the spine, restoration of joints, losing weight, getting rid of scoliosis, treatment of obesity, normalizing metabolism, rejuvenation of the body, etc. With the proper execution of the complex, the development of existing diseases stops and improves General health. You will master both traditional yoga techniques (asanas, pranayama and cleansing procedures), as well as various options for meditative techniques. And to make it clear how to perform techniques, the authors included more than 200 illustrations and photographs in the book