Intermittent Fasting. How to restore your body, lose weight, and enhance brain function

The obesity and diabetes of the second type are directly related to the level of insulin and susceptibility to it. Any food raises the level of insulin - but does it differently. Carbohydrates give sharp jumps up and a long decrease to normal. Fat smoothly raise and quickly lower this value. That is why the calculation of calories as such is ineffective if you want to lose weight or improve the body. We need to change habits. But food addictions, sprouted on the basis of a certain pace of life, are not so easy to change. Instead of trying to cook "special" dishes and spend crazy money on expensive "healthy foods, you can go a much simpler way - return to the “to the roots” - to the post, or rather, interval starvation. The new book of Dr. Fang talks about the therapeutic use of starvation and disperses all the skeptical issues that usually arise in those who first hear about this method. No torment, apathy or weakness. No experiences and loss of the meaning of life. Interval fasting is not a diet, which means that it is devoid of all the minuses of "limited" life. Only lightness, beauty and health are the natural satellites of Dr. Fang"s system.

Why do you need to deliberately starve yourself with hunger? How can one even assume that voluntary starvation is useful? Surely many who first take the book of Dr. Fang in their hands think about it. Skepticism is characteristic
Human nature. But, firstly, interval starvation has nothing to do with a long refusal of food (that is, hungry torment is not expected), and secondly, if you turn to physiology, to understand how
The human body works in a particular situation - the system will not only be viable, but the only true one - if, of course, you want to live happily and happily in a state of full health.
Our body at a hormonal level must have breaks in food. Frequent snacks disrupt the work of the whole organism: consciousness is blurred, cognitive skills are reduced, the weight is growing, immunity falls. During periods
“hunger” is aggravated by attention and memory, all metabolic processes improve, organs, tissues and systems are restored.
Fasting does not require financial costs, does not force you to abandon your favorite food at the rest of the time and helps to bring the body to a state of full health and ideal weight as soon as possible.
A simple and understandable system of Dr. Fang, having variations for different psychotypes, will allow everyone to find the optimal ratio of fasting and feast. And ... she is old as the world. But, like everything new, it was well forgotten before
the present