Intermittent fasting. How to restore your body, lose weight, and enhance brain function
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Interval fasting is a system that allows you to quickly reduce the vehicle ”, return to normal! The level of insulin, improve the skin and increase muscle tone. At the same time, you will not even notice! What are you starving! Most of the time without writing falls on sleep, and therefore easily tolerate the body. The author offers various systems: 5/2, 16/8, 24 and 36 hours, and also gives recommendations for the preparation of useful fluids that the body will support
Author:
Author:Jason Fang, Jimmy Moore
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:newspaper
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-699-99892-0
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