In the form in 30 days. Nutrition, fitness, sleep, motivation
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The program of quick transformation in 30 days from the beloved "Physics" of Great Britain. Under the cover - an integrated approach: nutrition, fitness, sleep, motivation.
Joe Wix, the star of the power industry and fitness, known to the whole world as The Body Coach (coach on a healthy lifestyle), has already helped millions of people gain a great shape and taught to simply and quickly cook useful food. Joe created a new program that in just 30 days to teach to cook useful food will help get rid of excess weight and bring more movement to his life. It has never been so easy to change yourself and your life! The book has already spread around the world with a three millionth circulation.
Inside you will find one hundred wonderful detailed recipes and six effective high -intensity training (VITS), which Joe developed specifically for this book. Joe so carefully thought out recommendations for training and nutrition for each week that it will not be difficult to adapt the program for himself. Whatever your habits and schedule of the day, you are guaranteed to take the path of transformation and do not want to return to your previous life.
For whom this book
For those who want to change the usual lifestyle, but do not know how to start.
For those who are ready to change, but doubt whether he will have enough strength.
For those who are looking for direct and clear instructions about proper nutrition and sports loads.
From the author
My name is Joe Wicks, and I The Body Coach is a coach on a healthy lifestyle. For ten years, I have been helping people become more slender, strong and healthy.
When you change your goal and strive for emotional stability and mental balance, and not for certain body parameters, then you find true motivation. Motivation, which encourages acting, developing, following the principles of the chosen lifestyle. Long -term practice and positive thinking - this is what leads to the natural burning of fat, building muscle mass and physical transformation.
The quick transformation program in 30 days will help you start a new life, develop healthy habits and daily rituals that will be a guarantee of your success for a long time.
Highlight only 30 days and adhere to the principles set forth in my program. Bonuses will not make themselves wait. You will begin to sleep better, feel more energetic, happier, calmer, more motivated, and all as soon as possible. There are no extremes in my program - everything is real. This is a simple and natural way to change your lifestyle, and you can adjust the program taking into account your experience and life structure
Joe Wix, the star of the power industry and fitness, known to the whole world as The Body Coach (coach on a healthy lifestyle), has already helped millions of people gain a great shape and taught to simply and quickly cook useful food. Joe created a new program that in just 30 days to teach to cook useful food will help get rid of excess weight and bring more movement to his life. It has never been so easy to change yourself and your life! The book has already spread around the world with a three millionth circulation.
Inside you will find one hundred wonderful detailed recipes and six effective high -intensity training (VITS), which Joe developed specifically for this book. Joe so carefully thought out recommendations for training and nutrition for each week that it will not be difficult to adapt the program for himself. Whatever your habits and schedule of the day, you are guaranteed to take the path of transformation and do not want to return to your previous life.
For whom this book
For those who want to change the usual lifestyle, but do not know how to start.
For those who are ready to change, but doubt whether he will have enough strength.
For those who are looking for direct and clear instructions about proper nutrition and sports loads.
From the author
My name is Joe Wicks, and I The Body Coach is a coach on a healthy lifestyle. For ten years, I have been helping people become more slender, strong and healthy.
When you change your goal and strive for emotional stability and mental balance, and not for certain body parameters, then you find true motivation. Motivation, which encourages acting, developing, following the principles of the chosen lifestyle. Long -term practice and positive thinking - this is what leads to the natural burning of fat, building muscle mass and physical transformation.
The quick transformation program in 30 days will help you start a new life, develop healthy habits and daily rituals that will be a guarantee of your success for a long time.
Highlight only 30 days and adhere to the principles set forth in my program. Bonuses will not make themselves wait. You will begin to sleep better, feel more energetic, happier, calmer, more motivated, and all as soon as possible. There are no extremes in my program - everything is real. This is a simple and natural way to change your lifestyle, and you can adjust the program taking into account your experience and life structure
Author:
Author:Wix Joe
Cover:
Cover:Cover with valves
Category:
- Category:Cookbooks, Food & Wine
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Harmony with the body
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-674-2
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