In harmony with food. Fundamentals of the nutrition from an evidence -based nutritionist

Attention! Here is a book in which you will not find the author’s methodology of weight loss, a secret diet or prohibitions on the use of any products. Here, a healthy approach to nutrition is considered, based only on scientific data and facts.
The author of the book, Alexander Burlakov, a dietitian, author of the medical blog @dr.burlakov and the founder of the educational center in the field of fitness and medicine Body Coach, considers the diet from the point of view of evidence-based medicine and modern science.
The purpose of the book is to make out the popular misconceptions about food, to eliminate the demonization of products and help form harmonious relationships with food in order to add more pleasure to your life, as well as improve well -being. And in this you will help Alexander Burlakov and his book.
In it you will find reliable information:
- What are the disadvantages and pluses of promoted diets, like Keto, Paleo, Mediterranean?
- What do you need to know about the calorie deficiency?